At 100 House, our instructors are certified through a reputable Pilates program, bringing a wealth of experience and heartfelt dedication to every session.

Our Pilates teachers are rooted in the classical method, with a strong emphasis on foundational principles that build strength, enhance alignment, and develop control.

Each of our yoga teachers brings a grounded and mindful approach—nurturing balance, breath awareness, and inner connection. Whether you're stepping onto the mat for the first time or continuing your journey, our team is here to guide you with intention and care.

Move with intention. Breathe with purpose. Flow with heart — at 100 House.